Proline: Amino Acids And Anti-Aging. - The Dermatology Review (2024)

What Is Proline?

Proline is an amino acid that is primarily used in anti-aging skincare products because of its ability to help improve skin elasticity, increase collagen production, and promote skin repair and regeneration.

Proline is an amino acid that is used as a building block in the production of proteins. Amino acids are the main component of proteins, think of them as the units that are combined in many different ways to form proteins that the body can use to maintain healthy functioning. Proteins are used in a variety of ways in the body, not just in muscles as we are most familiar with. Proteins are used as a signalling molecule, telling the body what to do, they are involved in the immune system, skin health, the list goes on.

There are 20 amino acids, some are considered to be essential and some are non-essential. Proline is a non-essential amino acid, which means that the human body can synthesize it from the non-essential amino acid L-glutamate. Essential amino acids, like lysine are amino acids that we need to get from our diet as they can’t be synethiszed in the body.

In addition to use in skin care products, proline is often used in pharmaceuticals and biotechnological applications because it functions as an osmoprotectant, which means it can protect other drugs from degradation from oxidative stress.

Proline: Amino Acids And Anti-Aging. - The Dermatology Review (1)

Proline

the good: Proline may help to support the skin’s natural healthy functioning and may be useful in reducing teh visible signs of aging.

the not so good: Proline is a natural component of the body. It isn’t considered to be irritating or sensitizing.

Who is it for? All skin types except those that have an identified allergy to it.

Synergetic ingredients: Works well with most ingredients

Keep an eye on: Nothing to keep an eye on here.

What Are The Benefits Of Proline?

In cosmetics and personal care products, proline primarily functions as an anti-aging ingredient because of its ability to improve skin elasticity, increase collagen production, and promote skin repair and regeneration.

After topical application, proline and other amino acids can effectively penetrate the skin because they have an average molecular weight of 110 Daltons. This is well under the 500 Dalton rule, which states that compounds above 500 Daltons have a much harder time penetrating into the skin.

Proline is often used in anti-aging skin care products because of its ability to reduce the appearance of fine lines and wrinkles. One factor that contributes to the formation of fine lines and wrinkles is decreased flexibility or elasticity of the stratum corneum (the uppermost layer of the skin). According to a publication in the European Journal of Dermatology, the elasticity of the stratum corneum has been shown to be regulated, at least in part, by the amounts and types of amino acids. This publication also reports that a study conducted on 126 Japanese female subjects found that topical application 1-carbamimidoyl-L-proline, a derivative of proline, significantly improved the appearance of crow’s feet lines. This suggests that proline and its derivatives are promising and useful ingredients for the improvement of wrinkles through the ability to enhance the elasticity of the stratum corneum.

Another major factor that contributes to the formation of lines and wrinkles is a decrease in the amount of collagen in the skin. The body produces less and less collagen with age. In fact, after the age of 20, a person produces about 1 percent less collagen in the skin each year. Moreover, environmental free radicals can degrade collagen proteins. The result is skin that becomes thinner and more fragile with age. Using ingredients that stimulate collagen production, such as proline, can help to maintain skin firmness and elasticity. Specifically, proline is a substrate that is necessary for collagen synthesis. Collagen has a triple helix structure composed of proline, hydroxyproline, and glycine.

Of all the amino acids that form collagen, proline’s effects on promoting skin health has probably been the most well-researched. It is well known that proline can help to repair damaged skin and promote wound healing due to its ability to support collagen synthesis. Collagen is necessary for wounds to heal properly because it gives structure and strength to the skin.

Is Proline Vegan?

Proline is a tricky ingredient to produce as a vegan product. This is because it is found in collagen, joints and tissues. This means that most forms of proline are derived from animal-based sources. However, it can be made synethically or used in the form hydroxyproline, which can be derived from plant based sources and converted to proline in the body.

Whether your proline-containing product is vegan or not will depend on the source that the brand is using. It is best to check whether the brand specifies that it uses plant-based proline or not.

Is Proline Safe?

The safety of proline and the other alpha-amino acids has been assessed by the Cosmetic Ingredient Review Expert Panel. The Cosmetic Ingredient Review Expert Panel is a group responsible for the independent evaluation of the safety and efficacy of skincare and cosmetic products.

Due to the normal presence of proline in the body and its use as a direct food additive approved by the US Food And Drug Administration, the Expert Panel focused their review on dermal irritation and sensitization data.

Dermal data on products containing proline indicated that this ingredient is not a dermal irritant or sensitizer. Thus, the Expert Panel concluded that proline and the other alpha amino acids were safe as used in cosmetics and skincare products.

References:
Albaugh VL, Mukherjee K, Barbul A. Proline Precursors and Collagen Synthesis: Biochemical Challenges of Nutrient Supplementation and Wound Healing. J Nutr. 2017;147(11):2011-2017.
Karna E, Szoka L, Huynh TYL, Palka JA. Proline-dependent regulation of collagen metabolism. Cell Mol Life Sci. 2020;77(10):1911-1918.

Proline: Amino Acids And Anti-Aging. - The Dermatology Review (2024)

FAQs

Which amino acid is best for anti-aging? ›

THE BEST AMINO ACIDS FOR YOUR SKIN

Methionine: protects the skin from harmful substances. Lysine: strengthens the skin's surface. Proline, leucine and glycine: make fine lines and wrinkles less deep.

Does proline build collagen? ›

Helps joints

Proline may help people with joint pain and reduce the likelihood of joint-related diseases. Builds collagen. Proline is a key component in building collagen protein, which is essential in the formation of connective tissues that are important for joint health.

What does proline do for skin? ›

Proline stimulates the production of collagen and elastin in the skin. Proline is very important to the skin since it is a necessary substrate for collagen synthesis. The use of proline and its derivatives have been shown to reduce wrinkles and fine lines and also repair damaged hair.

What are the side effects of proline amino acid supplements? ›

While no major side effects have been reported in the current scientific literature, individual responses to supplements can vary. Potential side effects may include gastrointestinal discomfort, such as bloating, diarrhea, or stomach cramps, particularly if taken in large doses.

What is the number one supplement for anti-aging? ›

The best powerful anti-aging vitamins and supplements include collagen, vitamin C, selenium, and others. Aging is a natural process that can't be stopped, but you can slow it down and reduce your risk of age-related illnesses through dietary and lifestyle changes.

Is it better to take collagen or amino acids? ›

The bottom line on supplementing your diet with collagen: The body needs amino acids to build the protein collagen. Collagen supplements may provide these nutrients, but there is limited evidence that they are particularly effective in improving skin, hair or overall health.

What is special about proline? ›

Proline is special because it is the only amino acid whose side chain connects to its amino acid backbone twice. It connects once to the central carbon and again to the nitrogen of the amino group. This double connection creates a unique ring structure with a secondary nitrogen.

What foods are high in proline? ›

Proline-rich Foods

In fact, proline constitutes about 10% of total amino acids in collagen. 5 As such, foods containing collagen, like bone broth, chicken wings (with the skin), pork rinds, and gelatin are rich sources of this amino acid. Most meats, fish, and dairy foods contain proline as well.

What does vitamin C do to proline? ›

This triple-helical protein has an amino acid called 4-hydroxyproline that is rarelly found elswere in the body. The reaction that goes on in the body is the conversion of proline to 4-hydroxyproline. The function of vitamin C is to keep the catalyst of this conversion from deactivating.

Can you take too much proline? ›

When taken by mouth: Proline is LIKELY SAFE when taken by mouth in food amounts. There isn't enough reliable information to know if proline is safe when used in larger amounts as medicine or what the side effects might be.

How much proline for collagen? ›

Collagen is a very special protein because of three specific features: (a) it has a great abundance of glycine and proline (33% and 24% of its residues, respectively); (b) much of its proline and lysine residues (2.7% in the chain) are hydroxylated: between 43 and 50% proline and between 32 and 50% lysine, depending on ...

What are the benefits of the amino acid proline? ›

Proline health benefits. Proline is important for both protein synthesis and structure, metabolism, wound healing and immune response. L-proline also supports digestive and cardiovascular health.

What are the hazards of proline? ›

Skin: May cause skin irritation. Ingestion: May cause irritation of the digestive tract. The toxicological properties of this substance have not been fully investigated. Inhalation: May cause respiratory tract irritation.

What time of day should I take proline? ›

L-Lysine and L-proline amino acids are the precursors of hydroxylysine (HL), and hydroxyproline (HP), two constituents of collagen. Suggested Use: 2 to 4 tablets daily with meals.

Is proline good for hair growth? ›

So, the intake of proline-rich collagen should give your body what it needs to grow hair and slow down or prevent androgenetic alopecia, which is also known as female- or male-pattern baldness. Thinning hair – Proline hydroxylation and O-glycosylation (or HRGPs) are essential for driving root hair growth.

Do amino acids make you look younger? ›

Amino acids also help the body's water transport system (aquaporins) diffuse moisture into your skin. This prevents your skin from drying out and leads to plumper, more youthful-looking skin.

Which acid is best for anti-aging? ›

Glycolic acid is an AHA staple in a lot of anti-aging skin care products. That's because it's a strong exfoliant that works to smooth out your skin's surface and refine pores. It also helps with discoloration, fine lines and wrinkles.

Which amino acid is highest in collagen? ›

Biology
Amino acidAbundance in mammal skin (residues/1000)Abundance in fish skin (residues/1000)
Glycine329339
Proline126108
Alanine109114
Hydroxyproline9567
16 more rows

Which amino acids accelerate aging? ›

By analyzing the amino acid sequences of proteins, they found that the proportion of aspartic acid, a non-essential amino acid, is higher in proteins associated with the aging process than others.

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